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Sharing with you my thoughts, research, nutrition, recipes, and more!

I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients.  What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family.  My blog is a synthesis of these areas.  My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.

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Cancer

Why I love Cardamom

Many spices and herbs have disease-fighting and potentially cancer-preventing abilities. If you are thinking of adding more to your cooking

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