Nutrition counseling

What we put into our body directly affects how well it works. When you eat better, your body works better.

I can assist you in determining which foods and lifestyle actions are best for optimizing your health, as well as decrease the daily symptoms that prevent you from living to your fullest potential.

Did you know that unhealthy eating habits can be an underlying cause of:

  • Brain fog
  • Anxiety
  • Depression
  • Joint pain
  • Cravings
  • Irritability
  • Bloating
  • Skin conditions
  • Irregular sleep
  • Difficulty focusing
  • Hormone fluctuations
  • Mood swings
  • Energy crashes
  • And so much more!

The symptoms eliminated by focusing on good personalized nutrition are endless!

Are you ready to feel better, have more energy, and get your life back so you can do all the things you love?

I want to help you determine the TRUE underlying causes for your symptoms and create a roadmap to get you back on track to living YOUR BEST life.

The Outcome You Deserve

While alleviating many symptoms, good nutritional guidance can help improve a wide variety of health problems, including:

  • Adrenal problems
  • Arthritis
  • Asthma
  • Autoimmune diseases
  • Cancer
  • Detoxification
  • Diabetes
  • Digestive disorders: IBD, IBS, GERD, acid reflux, heartburn
  • Fatigue & chronic fatigue
    Food allergies and sensitivities
  • Headaches & migraines
  • Heart health
  • Hormonal imbalances, including PMS, menopause, infertility & PCOS
  • Parkinson’s disease
  • Skin conditions: acne, eczema, psoriasis
  • Sleep disturbances
  • Thyroid disorders
  • Weight concerns: weight loss, metabolism instability

THE

Art

OF HOW I WORK

As your Functional Nutrition Counselor I will work with you to discover the underlying cause of your symptoms and focus on “root cause resolution” with Nutrition and lifestyle changes. We will focus on shifting and supporting the soil where your symptoms took root – heathy soil, healthy you.  Here’s how we do that.

ASSESS

We begin with assessing your overall health.  You will complete an intake form that goes over your history and the symptoms you are experiencing.  Utilizing the information gathered from this tool we will  map out your unique story, noting any antecedents, triggers and mediators.

RECOMMEND

After assessing and discovering where you are, I make personalized diet and lifestyle recommendations built for your body and your life. When what you eat, how you live and what you think is in alignment with your unique physiology, your body has the tools it needs to feel better.

TRACK

After you begin incorporating the diet and lifestyle recommendations, we will use tools to track how things are going and assess if we need to make any changes.

I believe my success with helping people feel better is rooted in understanding that it is necessary to teach people not only what to do and why they should do it, but how to do it so it is easy to implement.

Happy

CLIENTS

I am 100% committed to creating and guiding you through the most effective nutrition and lifestyle plan using proven nutrition science coupled with lifestyle practices that have been used successfully for years.

Together we will dig deep into your lifestyle, health history, environment and eating habits to find the underlying causes of your symptoms and nutritional imbalances.

In a 1:1 private consultation with me You will receive:

A personalized nutrition plan based on YOUR needs, lifestyle and readiness for change

Necessary tools for self-empowerment and the motivation to invest in yourself

Knowledge to increase your confidence and decrease self-sabotaging behaviors

If you are tired of feeling bloated, gassy, achy, sad, scared, confused, lost for what to do next for your health, and have decided to take action to feel better, then schedule a discovery call today. Choosing to take care of yourself will be one of the best decisions you’ve made all year.

Meet with Me In The Comfort Of Your Own Home.

Nutrition Counseling is available by video conference and by telephone. No matter where you live, this service is available to you.

Book Your Free 30 Minute Discovery Call With Yetta Blair!

I know that changing your relationship with food and how you eat is a process. I would love the opportunity to show you how a few simple modifications can change your health and change your life!