Embrace the Outdoors on Take a Walk Outside Day

As January 20th approaches, a unique and refreshing celebration awaits – “Take a Walk Outdoors Day”. 

Yep, it’s an actual thing.  Who knew. 

This special day encourages individuals to step away from the hustle and bustle of daily life, embrace the great outdoors, and experience the rejuvenating benefits of a simple walk. 

Oh yeah, I’m definitely in. The advantages of incorporating a daily walk into your routine are numerous. Let’s explore these 6. 

1. A Chance To Connect With Nature

In the heart of winter, when the air is crisp and the world is adorned with a serene blanket of snow, “Take a Walk Outdoors Day” beckons us to connect with the beauty of nature. Whether it’s a city park, a forest trail, or a neighborhood sidewalk, immersing yourself in the natural environment can have profound effects on your mental and emotional well-being.

2. Physical Health Benefits

Walking is a low-impact exercise accessible to people of all fitness levels. A brisk walk outside can contribute to improved cardiovascular health, enhanced circulation, and strengthened muscles. It’s an excellent way to kickstart a healthier lifestyle and combat the sedentary effects of modern living.

3. Stress Reduction

The great outdoors serves as a natural stress-reliever. Amidst the trees, under the open sky, the act of walking encourages mindfulness, helping to reduce stress levels and promote mental clarity. Taking a break from the screens and stresses of daily life allows for a mental reset, fostering a sense of calm and tranquility. 

4. Boosting Mood And Creativity

Sunlight and fresh air stimulate the production of serotonin, the “feel-good” neurotransmitter. A walk outside can elevate your mood, alleviate feelings of anxiety or depression, and enhance overall mental well-being. Additionally, exposure to nature has been linked to increased creativity and improved cognitive function.

5. Social Connection

Consider inviting friends, family, or colleagues to join you on “Take a Walk Outdoors Day.” Walking together fosters social connections, providing an opportunity to share meaningful conversations, strengthen relationships, and build a supportive community. It’s a chance to turn a simple stroll into a shared experience. 

6. Setting Positive Intentions

January is a time when many individuals set resolutions and intentions for the year ahead. “Take a Walk Outdoors Day” aligns perfectly with the theme of renewal and self-care, allowing you to set positive intentions for your health and well-being. A mindful walk can be a powerful ritual to contemplate goals, aspirations, and personal growth.

Wondering how to to work that walk into your day?  Consider these options:

  • Just take a walk around your neighborhood at lunch or at the end of the day. It’s a great way to meet and chat with neighbors and you don’t have to go anywhere to get your walk in.
  • Walk to the coffee shop instead of driving there this morning.
  • Grab some headphones and take your conference call on the go. 
  • Join the Louisville Hiking Club at Clark State Forest for their Saturday, January 20th hike. Here is a link to their website to learn more Louisville Hiking Club  

In Conclusion

On January 20, as “Take a Walk Outdoors Day” dawns, seize the opportunity to step outside, breathe in the crisp air, and embark on a journey of wellness. Whether you take a solitary stroll, share the experience with loved ones, or simply relish the tranquility of nature, this day serves as a reminder of the rejuvenating power found in a simple walk. 

So, go ahead and embrace the outdoors, celebrate the beauty of winter, and let the magic of nature elevate your spirits.


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Picture of Yetta Blair, CFNC, CHCC

Yetta Blair, CFNC, CHCC

Yetta is a certified functional nutrition practitioner, holistic cancer coach and speaker. She studied whole-food, plant-based nutrition with T. Colin Campbell, Ph.D., Professor Emeritus of Nutritional Biochemistry at Cornell University. She is a food driven analyst and works with clients to help them use nutrition principles to solve the root causes of their health symptoms. She knows that functional nutrition is the answer to our current healthcare crisis, both for individuals and for society at large, and wants to inform as many people as she can of the power of food to heal. Her promise to clients - if you eat better, you will feel better.