Sharing with you my thoughts, research, nutrition, recipes, and more!

I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients.  What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family.  My blog is a synthesis of these areas.  My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.

Yummy Chocolate Vegan Cupcakes

My birthday was yesterday and it was a big one – 60! In celebration, I started looking for a chocolate cupcake recipe that was delicious, vegan and one the grandkids


Sprouts – A super food you will love

Are you looking for a way to improve your health and well-being?   Look no further than sprouts!  Sprouts are a super food packed with essential vitamins and minerals. They


Three Tips for Breast Cancer Prevention

“Whatsoever is the father of disease, poor diet is the mother.”  -Chines Proverb In the 1970s, the chance of being diagnosed with breast cancer in the United States was one


Banana-Date Muffin Recipe

Banana-Date Muffin Recipe Gayle and I have found the key to creating a new eating strategy is to focus more on all the new delicious foods we are adding to