Sharing with you my thoughts, research, nutrition, recipes, and more!

I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients.  What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family.  My blog is a synthesis of these areas.  My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.



10 Food Mistakes to Avoid

Maintaining a healthy, energetic life involves more than just knowing the right foods to include in your diet.  Reaching your