Sharing with you my thoughts, research, nutrition, recipes, and more!

I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients.  What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family.  My blog is a synthesis of these areas.  My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.

Vegan Pulled “Pork” (Jackfruit)

  Vegan Pulled “Pork” (Jackfruit) Are you looking for a Fourth of July food menu item that will appeal to everyone in the family? Well, look no further.   This


Every Day Lentil Soup

My New “Fast Food” – Lentil Soup Gayle and I traveled to Charlotte, North Carolina, to visit family over the Easter Holiday. The day we headed home, we decided to


Don’t blame it on old age

Don’t blame it on old age Are you in your 40’s, 50’s or 60’s and dealing with any of the following symptoms:  weight gain, abdominal pain, unusual stool, nausea, acid