Vegan Pulled “Pork” (Jackfruit)
Vegan Pulled “Pork” (Jackfruit) Are you looking for a Fourth of July food menu item that will appeal to everyone in the family? Well, look no further. This
May 30, 2023
I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients. What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family. My blog is a synthesis of these areas. My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.
Antioxidants: A Cancer Patient’s Protector and Fighter
Antioxidants: A Cancer Patient’s Protector and Fighter Free radicals are directly implicated in aging, many chronic conditions and cancer. Antioxidants contained in whole, plant-based foods can protect all of us
May 23, 2023
My 5 Secrets to Cooking Non-Gassy Beans
My 5 Secrets to Cooking Non-Gassy Beans One easy way to lower your saturated fat is to replace some of the meat you eat with another hearty, high-protein food like
May 16, 2023
Is Type 2 Diabetes sneaking up on you? The right diet can help you reverse course.
Studies have shown for decades that every bite you eat counts when it comes to preventing, controlling and reversing a chronic disease like diabetes. The USDA 2020-2025 Dietary Guidelines for
May 10, 2023
Onions: Nature’s secret weapon to protect your health
Onions: Nature’s secret weapon to protect your health. Every day I am in awe of food’s powerful ability to help protect our health, improve our digestion and assist in the
May 2, 2023
What are you feeding your body: Food, Sights and Sounds
What are you feeding your body: Food, Sights and Sounds Most Americans understand that what they eat affects their immune health and overall well-being. What they often miss is that
April 26, 2023
Every Day Lentil Soup
My New “Fast Food” – Lentil Soup Gayle and I traveled to Charlotte, North Carolina, to visit family over the Easter Holiday. The day we headed home, we decided to
April 18, 2023
Before you get out the weed killer – Dandelions are good for your health
Before You Get Out the Weed Killer – Dandelions are good for your health Spring has sprung in Kentucky. The wildflowers are showing up on the hiking trails and dandelions
April 3, 2023
2 Surprisingly Easy Ways to Reduce your Cancer Risk
2 Surprisingly Easy Ways to Reduce Your Cancer Risk If you are interested in taking steps to support your overall good health and at the same time reduce your cancer
March 28, 2023
Do you consider yourself an “Average American”?
Do you consider yourself an “Average American”? The Average American will: Plan in advance for college. Plan in advance for weddings. Plan in advance for vacations. Plan in advance for
March 22, 2023
Lentil and Mushroom Shepherd’s Pie Recipe
Lentil and Mushroom Shepherd’s Pie Recipe In honor of St. Patrick’s Day, here is a recipe for hearty Lentil and Mushroom Shepherd’s Pie that I think you will enjoy.
March 14, 2023
Don’t blame it on old age
Don’t blame it on old age Are you in your 40’s, 50’s or 60’s and dealing with any of the following symptoms: weight gain, abdominal pain, unusual stool, nausea, acid
March 6, 2023
