I spend my days immersed in research, writing and counseling on Nutrition and coaching cancer patients. What fuels my passion is a desire to be of service, a devotion to God, food as medicine, hiking in nature, edible landscapes and my family. My blog is a synthesis of these areas. My hope is that you will discover information, inspiration, tips and encouragement that will guide you in your personal journey to optimal health.
When Gayle and I changed our eating habits to consume a whole-food plant-based diet, not only did we see Gayle’s cancer become inactive and both of us feel great and
When you think about your life as an older adult, what do you picture? For myself, I picture a healthy brain, hiking in the woods well into my 90’s, showing
When I tell people that I am a certified functional nutrition counselor and a certified holistic cancer coach, they often start asking a lot of questions about both. They want
Can you believe it’s already nearing the end of summer? (At least it is in the Midwest) I hope you had a fantastic summer full of fun adventure and healthy
Our body was brilliantly designed to keep us healthy. One of the ways it does this is through detoxing – filtering out harmful stuff it doesn’t need. Your body has
Four steps to reduce stress and improve immune function According to the results of the 2020 Stress in America survey by the American Psychological Association, 55 percent of Americans are